18 potential benefits of oregano
Oregano is used for some medicinal purposes, although there isn’t enough evidence to measure the effectiveness of oregano in these uses:
- Wound healing after minor surgery
- Parasitic infections of the gut
- Skin conditions, such as acne, dandruff, and warts
- Fungal infections, such as athlete’s foot
- Arthritis
- Allergies
- Sore throat
- Breathing issues related to cough, asthma, nasal congestion, and bronchitis
- Gut problems, such as nausea, bloating, and indigestion
- Heart conditions
- High blood cholesterol levels
- Menstrual cramps
- Pain in muscles and joints
- Urinary tract infections
- Cold sores
- Varicose veins
Are there any side effects of oregano?
Oregano, both in leaf and oil form, is generally safe when consumed as food, although it’s best to talk to a doctor before taking oregano oil for its purported health benefits.
Generally, potential side effects are minor and may include:
- Mild stomach upset
- Allergic reactions, if you are allergic to plants from the mint family (such as basil, sage, mint, lavender, and marjoram)
- Skin irritation, if oregano oil is applied topically
